Thank you for reminding us of what happened with the Reagan administration. I have fallen for the personal responsibility theme. It's hard to even get good nutritional advice online because of this. Beef tallow,keto and high protein advice is rampant. I'm not here to beat people up for their choices. I more interested in my own health journey as a Black woman dealing with high blood pressure. Love your content. Thanks again.
I still think the only real advice most of us need is to eat a wide variety of foods that are minimally processed, making sure some of them are veggies.
I never worry about protein because I’m eating all kinds of stuff.
Thank you for reminding us of what happened with the Reagan administration. I have fallen for the personal responsibility theme. It's hard to even get good nutritional advice online because of this. Beef tallow,keto and high protein advice is rampant. I'm not here to beat people up for their choices. I more interested in my own health journey as a Black woman dealing with high blood pressure. Love your content. Thanks again.
Thank you for reading, and I'm so glad Healthy Futures has been a resource of science-backed info for you. Thank you a million times over.
I call it the Pizza Slice.
That is what it looks like to me.
I still think the only real advice most of us need is to eat a wide variety of foods that are minimally processed, making sure some of them are veggies.
I never worry about protein because I’m eating all kinds of stuff.