Healthy Futures

Healthy Futures

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Healthy Futures
THE EDIT #11
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THE EDIT #11

I DIDN’T FORGET ABOUT Y’ALL

Julia Craven's avatar
Julia Craven
Jan 27, 2023
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THE EDIT #11
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Hi lol. Let’s get into it. We’re keeping it short this week; I have a migraine! 

WHAT WELLNESS TREND DO I LOVE THIS WEEK? 

The 12/3/30 treadmill workout. As y’all know, I’m a massive fan of steady-state low-intensity cardio. So it’s lovely to see this exercise trending. 

WHAT I LOVE ABOUT THIS 

  • It’s customizable: If a 12% incline is too much, you can reduce…

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