Hi lol. Let’s get into it. We’re keeping it short this week; I have a migraine!
WHAT WELLNESS TREND DO I LOVE THIS WEEK?
The 12/3/30 treadmill workout. As y’all know, I’m a massive fan of steady-state low-intensity cardio. So it’s lovely to see this exercise trending.
WHAT I LOVE ABOUT THIS
It’s customizable: If a 12% incline is too much, you can reduce…
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