THE EDIT #11

I DIDN’T FORGET ABOUT Y’ALL

Hi lol. Let’s get into it. We’re keeping it short this week; I have a migraine! 

WHAT WELLNESS TREND DO I LOVE THIS WEEK? 

The 12/3/30 treadmill workout. As y’all know, I’m a massive fan of steady-state low-intensity cardio. So it’s lovely to see this exercise trending. 

WHAT I LOVE ABOUT THIS 

• It’s customizable: If a 12% incline is too much, you can reduce…