Healthy Futures

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Living A Better Life Resources

Reproductive Health Facts You Didn’t Learn In Sex Ed
The sex ed class you deserved, about 20 years late.
 • Julia Craven
A Comprehensive Guide to Understanding Heart Health for Black Americans
February's Living A Better Life Resource covers everything from advocating in the doctor's office to practical nutrition swaps, exercise for any ability…
 • Julia Craven
State Violence Is A Public Health Threat. Radical Care Is One Way We Fight Back.
Wellness Debrief 005 has a simple premise: Caring for yourself is how you stay in shape to care for your people.
 • Julia Craven
The Healthy Futures Syllabus
January’s Living A Better Life Resources is a comprehensive collection of tools, texts, and practices that are foundational to understanding and living…
 • Julia Craven
29 Things I Wish I Knew When I First Started My Wellness Journey
For November’s Living A Better Life Resources, I want to share this wisdom with you.
 • Julia Craven
How A Science-Loving Wellness Enthusiast Prepares for Cooler Months
October's Living A Better Life Resources are born from how irritated I am about that cold I had last week.
 • Julia Craven
How to Cure Your Anxiety About Aging
My new essay, featured in Prism, is the marquee piece of September's Living A Better Life Resources.
 • Julia Craven
What’s In, What’s Out: The Living A Better Life Resources Edition
I want us all to focus on building a life that feels good to live.
 • Julia Craven
July’s Living A Better Life Resources
This month we're finding balance in a world of overcomplication.
 • Julia Craven
The Gym Starter Pack: June’s Living A Better Life Resources
I pulled together the essentials that will help you feel prepared, confident, and grounded—whether you’re new to the gym or just trying to make your…
 • Julia Craven
What’s Helping Me Feel Good As A Woman In Her 30s
May’s Living A Better Life Resources are a list of protocols that will give you a jumpstart on living a healthy and happy life in your third decade.
 • Julia Craven
Back On My Bullsh*t: March's Living A Better Life Resources
How to find alignment during chaos.
 • Julia Craven
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